Yes, we do offer warranty on all our product. Warranty differs from product to product. Check the product page for more information on warranty.
Yes, we offer extended warranty if the customer wants at an additional cost.
Yes, we do offer installation at an additional cost. Please contact out toll free no for more information.
We offer a 7-day return policy in case there is any manufacturing defect. Only those orders billed in the name of M/s Cravatex Brand LTD. will be eligible for return
If for any reason the Equipment is returned, Customer has to agree to pay Cravatex Brands LTD. a restocking fee of 20% of the sales price of the specific item. Customer should also agree that if Cravatex Brands LTD. is charged for any non-qualification or related credit card fees on any credit card payment or transaction by Customer relating to the Equipment Cravatex Brands LTD. may immediately charge or debit Customer’s credit card in that amount. All returns must be in writing and confirm by a Cravatex Brands LTD. employee prior to a credit being issued.
Unfortunately, we do not offer a cash on delivery option at the moment.
For any queries or doubts please write to us on firstname.lastname@example.org or call us on 82919554463.
Incase the product is lost in transit to your address, we will check our warehouse for stock and shipped a fresh product to you as a replacement else issue a full refund back into your account.
When ordering or registering on our site, as appropriate, you may be asked to enter your name, email address, mailing address and phone number.
Discount vouchers are intended for one-time use only and shall be treated as used even if you cancel the order. The refund amount will be adjusted accordingly.
Returns will not be accepted under the following conditions:
In case of a return/replacement/refund, we process the refund once the products have been received and verified at our warehouse.
Our shipments go through rigorous quality check processes before they leave our warehouse. However in the rare case that your product is damaged during shipment or transit, please write back to us we will replace the product for you or have a service engineer visit you and rectify the issue.
Note: If it is a case of replacement, it is subject to the availability of stock. In case that a replacement may not be available, we will refund you the full amount.
Once the product is delivered to the customer, He/she can raise a return request within 7 days from the date of delivery, if they have received the product in damaged condition. In this case we will send our service engineer to visit the customer and replace the damaged part. In case a replacement part or a replacement machine is not available we will issue a full refund back into your account
Out of stock means that currently the product is not available in our warehouse.
Experts recommend 30-60 minutes of exercise per day. The 60-minute recommendation is based on the National Academy of Science's ideal recommendation for people who are trying to lose weight. But you'll get real health benefits and burn lots of calories even if you don't work out that much especially if you haven't been exercising at all up to now.
While 30 minutes of physical activity is considered enough to lower your risk of heart disease, stroke and high blood pressure, even 10 minutes a day will do you good. Remember that you don't have to do all your exercises in one session: a 30-minute aerobics workout in the morning, a 20-minute walk after work and 10 minutes of mopping the floor after dinner can do the trick. Don't forget to include some strength training and stretching in your workouts too.
Choosing endurance activities for weight loss such as jogging, aerobics, bicycling, rowing or swimming.
Exercise at a moderately intense level. You should be able to talk without running our breath during the activity.
Include warm up gradual cool downs and stretching in your schedule.
There is virtually no medical condition that will keep you from doing some type of exercise. Even people with heart conditions are advised moderate exercises.
Exercise helps in improving stamina and increase mobility. Of course, if you have any medical condition, check with your doctor before starting any exercise program.
Check with your doctor. Lifting weight helps in strengthening muscles, increase bone density protect against joint issues Boost your metabolism.
Muscle keeps your metabolism revved up, burning calories, fat and glucose (sugar).
When you lose up to 25% of the loss may come from muscle, resulting in a slower metabolism. Weight lifting will help preserve or rebuild any muscle you lose by dieting.
The 60 minutes suggestion is based on the National Academy of Science's recommendation for people who are trying to prevent weight gain, or keep themselves from regaining after weight loss not for people who are trying to increase or maintain their cardio-respiratory fitness or health. There’s plenty of research to show that 30 minutes of physical activity a day will help you gain lots of health and fitness benefits.
Remember that you don't have to do all your exercise in one session. If you already exercise vigorously at the gym several times a week, there's no reason to quit. But if 60 minutes seems like too much for you, try 30 minutes a day as a starting goal.
The most important thing is that you do something.
If you are new to exercise or have struggled with it in the past, talk to your doctor about your exercise plans. After that start by incorporating more activity into your daily life. For instance:
If you always take the elevator, take the stairs.
If you try to park next to the door of wherever you're going, park further away and walk.
If your habit is to eat at your desk, take a 10 to 20 minutes' walk first, then have your lunch (or take a walk after you eat).
Instead of watching TV all day Saturday and Sunday, plan active weekends. Go to the park, take a walking tour, ride your bike. If you prefer a more ambitious routine, you can join a gym or work out at home. Try for 30 to 60 minutes of continuous aerobic activity (such as swimming, biking, walking, dancing or jogging) at least three to five times a week, at 60 to 80% of your maximum heart rate. Weight training can also help tone your muscles and elevate your resting metabolism rate (the rate that body burns fuel for energy). Try at least one set (8 to 12 repetitions) each of eight to 10 different exercises, targeting each of the body's major muscle groups.
Muscle helps you with aerobic exercise. The stronger you are, the better you will be at any aerobic activity.
Weight training improves your body's muscle-to-fat ratio (you end up with less body fat and more muscle), which improves both your health and fitness level.
Gaining muscle will help you look better as you define and tone your physique.
In interval training, you alternate between bursts of higher-intensity exercise and periods of less-intense exercise (or 'active rest'). As you get more fit, you decrease the 'rest time' and increase the high-intensity periods. You'll see big fitness gains if you train this way regularly. Interval training helps burn fat and improve endurance.
You can work out after about 90 mins after a meal.
You can train with weights every Day but we have to ensure we do not train any muscle more than twice a week or within 48 hrs of training.
Yes, it is essential to keep having water during water as keeping yourself hydrated is important for efficient performance.
Morning time is considered best time to exercise but it’s important to workout and you can do it any time you can spare in your day.
Yes, women can do strength training.
Its important for women to train with weights as it helps maintain bone health joints health and control weight.
It is a false notion that weight training will make women like men.
Women have low amount of hormone Testosterone which is responsible for the male characteristics like muscularity, deep voice and hair on body.